வாசிப்பை,நேசிப்போம்,சுவாசிப்போம்.

*Book :*

YOU Vs YOU (Everything you need to know about Emotional Intelligence)

*Author*
Mr. Soma Valliappan

*Publisher*
Productivity & Quality Publishing Private Limited

A simple to read and practical handbook on the subject of emotional intelligence. 

Often we see people behaving strangely, or we ourselves do it. Not all such behaviours lead to adverse impacts, but some can be very serious, even to the extent of ruining our lives. This book explains the reasons behind those behaviors, helps us understand them, makes us aware of what triggers them, and shows us how to handle such situations. 

Reasons or triggers can be anything, but when we are emotionally affected, our rational mind is put off and the emotional brain takes over, leading to unpleasant situations. Book guides us to regulate our emotions by having them, using them, and increasing, decreasing, or even completely stopping their use.

This is a must-read book to understand yourself and others better.